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Eating raw fruits and vegetables can help you get essential vitamins, minerals, and fiber. They can also help boost your immune system, support healthy digestion, and reduce inflammation.

The best way to store fresh produce is to keep it refrigerated. You should also make sure to keep it away from other foods that have strong odors, such as onions, garlic, and fish. It’s also important to remember to use produce within a few days of buying it.

There are many ways to cook vegetables, such as steaming, sautéing, roasting, and grilling. Some vegetables are also delicious when eaten raw. It’s best to experiment and find the cooking method that works best for you.

Grains are an excellent source of carbohydrates, as well as fiber, B vitamins, and other minerals. Whole grains are especially beneficial, as they contain more vitamins, minerals, and fiber than refined grains.

Healthy snacks can include fresh fruits and vegetables, nuts and seeds, whole grain crackers and bread, yogurt, cottage cheese, and hummus.

Healthy cooking methods include baking, roasting, sautéing, grilling, and steaming. It’s important to limit the amount of added fat and sodium when cooking.